Reflexology
Reflexology £45
Reflexology is a natural therapy; involving application of pressure to the feet (or hands) with specific thumb & finger techniques to encourage your body to work naturally to restore its own healthy balance from within by removing energy blockages, releasing tensions and stimulating circulation.
The reflexes on the feet are connected to specific organs and systems within the body. As a holistic therapy, the body is viewed as an integrated organism of many parts, all of which must function correctly if the others are to do their job.
Reflexology does not attempt to diagnose illness but assesses imbalances (dis-ease) and encourage the body's own healing energy to achieve balance. The whole foot will be worked on and any areas which require further stimulation will be focused on.
It is designed to support your body stimulate its own self-healing.
I am also qualified to support women in their journey to and through motherhood with reflexology.
You may need support with fertility, relaxation, pregnancy aches and pains, labour support - your treatment will be tailored to focus specifically on your needs.
Lifestyle and environmental advice, which can be made to support your fertility journey can also be incorporated within the plan.
Reflexology is a wonderful treatment to support you in managing these (I can say that from personal experience!).
From 37 weeks on the treatment plan can be adapted to incorporate specific reflex points to support labour, this is not necessarily about inducing labour but rather preparing the body for labour - both emotionally and physically.
Reflexology can support your healing process, especially within the first few months following the birth, as post-natally women often feel huge hormonal, emotional and physical changes take place
If you feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. Eunice D Ingham, 'Mother' of Reflexology.
Reiki with Crystals
Reiki £45
Reiki is a form of energy healing.
The word Reiki comes from the Japanese word ray-key meaning universal life energy.
The treatment involves gently laying the hands in a series of non-intrusive specific points on or near the body.
There is no massage or manipulation.
Reiki works with your Charka's, your energy centres.
Chakra is the Sanskrit word for wheel – what we want is to visualise our Chakra's, our energy centres, gently spinning – this is your energy at balance. But life is not that straight forward! So our Chakra's become imbalanced and the energy becomes stagnant or they can be over stimulated.
Depending on what has caused the imbalance will relate to how the feeling (emotion) or physical dis-ease occurs and manifests itself.
You remain fully clothed, so wear whatever you feel comfortable in.
The whole person is treated, rather than just a specific area to restore harmony.
You may feel warm or tingly sensations during the treatment or you may have an emotional response, these reactions indicate a shift in energy is taking place.
Therefore, may be beneficial during times of stress, overwhelm, emotional upheaval, throughout pregnancy or when suffering a terminal illness.
Crystals are living beings and generate a vibrational frequency, just like all living things do.
The energy the crystals hold come from the earth.
This makes them the ideal tool to support us to shift energy and to balance our energy when our day to day lives or significant life events disrupt this energy flow.
Incorporating crystals and/or essential oils in to a Reiki treatment amplifies the shift in energy.
By placing the stones at specific places on the body, namely the Chakras and using the oils aromatically we are changing your energy frequency and vibration.
I pick and work with crystals intuitively or by specifically selecting them for their unique properties to connect to your energy.
Reiki principles
Just for today do not worry,
Just for today do not anger,
Honour your parents, teachers and elders,
Earn your living honestly,
Show gratitude to every living thing.
Bespoke Feminine Energy Healing
Bespoke Feminine Energy Healing £65
The session is a combination of Energy Healing, Womb Energy Healing, EFT, Breathwork, Crystal Healing & Essential Oils.
With the emphasis being on our Feminine Energy Centres to restore balance.
Our Feminine Energy connects us to our power source, our wisdom, intuition, inner guidance.
By using the space to relax and connect inwards, coming out of our minds and into our bodies, we allow ourselves to re-connect to our energy and we start to re-member who we are.
We support our energy field by clearing, releasing, letting go of energy that has stagnated, that we no longer need.
We will connect with our own cycles, that of the moon & earth to understand the ebb & flow of our energy, understanding how best to utilise it at different stages of the month.
In that stillness we are able to be guided by our intuition, to listen to any messages, to feel in our body and to re-connect with our soul – the essence of our energetic being & be reawakened to ourselves.
By peeling back the layers of conditioning through Feminine Energy healing, we learn to balance our Feminine Energies with our Masculine and learn how to use them to their greatest strengths in our day to day lives.
This becomes the very foundation on which you build your wellbeing routines.
The session is approx 1 hour
Working together Holistically
All treatment plans are as individual as each woman that I work with.
We take into consideration YOU as the unique, entire woman that you are and work together from there.
I use Reflexology and Reiki/Energy Healing as my main wellbeing and energy healing modalities, adding essential oils, crystals and breath work depending on your needs.
We will go through a consultation so I can understand your wants and needs before we agree on your bespoke treatment plan (which can include alternating between Reflexology and Reiki/Energy Healing).
Holistic treatments work with your body's natural healing efforts it can support you in many ways including -
- relaxation
- improved circulation
- balancing hormones (linked to fertility, menstruation & menopause)
- stimulation of the immune system and of the lymphatic system
- increased energy
- easing tension
- encouraging energy flow
- pain management and
- ultimately a well-balanced mind, body and spirit.
